jersey mike's italian sub sodium content

A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. For consumers who are watching their sodium consumption the grilled Sausage submarine is a better choice.

Italian Sub In 2021 Sub Sandwiches Homemade Sandwich Recipes

17 Vitamin A.

. 95 300 g left. The daily recommendations for sodium intake are to get between 1500 and 2300 mg. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.

Jersey Mikes Nutrition Information in the Breakfast Menu. 203 Turkey and Provolone Mini. 147 rows Health Tips.

Jersey Mikes Jersey Mikes - Original Italian Sub - Regular Size. Ad Enter and find Jersey Mikes locations numbers. Jersey Mikes has the highest fat content of.

Ad Browse details and stay a healthy life. 1861 2300 g left. 35 27g Fat.

201 Turkey and Provolone Regular. Browse all the foods and products from Jersey Mikes Subs and get their nutritional information. 206 The Original Italian.

1 regular size sub. Jersey Mikes has come a long way since opening its first-ever location in 1956 in Point Pleasant New Jersey on the Jersey Shore. 90 Vitamin A 810mcg.

1 Serving 373 g. 39 68g Carbs. We consider an item low sodium if it has less than 300mg but you can filter it differently by clicking the green filter button.

That is significantly more salt than a healthy person should have in an entire day. Sandwiches Wraps 13 Original Italian Wheat Tortilla Wrap without vinegar oil or mayonnaise. Cancro in case youre wondering refers to.

Learn about low sodium foods list right away. Carbs The subs found on the menus may contain anywhere from 40 to 60 grams of carbs. 2290 2300 g left.

1917 Total Carbohydrate. So whether your goal is walking for weight loss tracking the foods you eat or something else entirely MyFitnessPal has the tools you need to start your fitness and health journey today. The sub seems simple enough but it contains more sodium than you should consume in an entire day.

Jersey Mikes menu nutrition and locations. 1 BLT sub in a tub. Vitamin A 30 Vitamin C 20 Calcium 30 Iron 30 Percentages are based on a diet of 2000 calories a day.

Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Jersey Mikes Subs is a submarine sandwich shop that is the fast casual to Subways fast food. 1005 calories 6g net carbs 102g fat and 12g protein.

And it is more than double the daily limit for most LoSo eaters. Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy. For a healthy sandwich at Jersey Mikes dont get the Club Sub.

487 Dietary Fiber. Better Size Price. Click to get full nutrition facts and other serving sizes.

It is also significantly lower in sodium content and cholesterol. According to their website and nutrition facts the low sodium menu at Jersey Mikes Subs consists of as many as 138 options with under 300g of sodium. 51 67 g left.

Cancro Special Sub in a Tub. For more low sodium choices at Jersey Mikes Subs see the full low sodium menu below. Although the Pastrami Swiss hot sandwich is not terrible for calorie intake it does contain a large amount of sodium.

Ad Find Your Jersey Mikes Location Store Hours Phone Number. How To Order. 760 Cal 17 Mikes Famous Philly Sub Spinach Herb Wrap.

205 Turkey and Provolone Sub In A Tub. According to Eat This Not That the mayo alone is 250 calories. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.

Add mayo oil vinegar and spices. 75 300 g left. We Bake Our Bread Fresh In Our Stores Every Day.

Jersey Mikes Original Italian Sub - Regular on White 483g Calories - 680 from Fat - 240 Fat - 27g Saturated Fat - 105g Sodium - 2250mg Carbs - 69g Sugar - 9g Protein - 45g. 202 Turkey and Provolone Giant. 26 45g Protein.

They have grown to over 2000 locations earn more than 1 billion annually in sales and in 2019 were the fourth highest-grossing sub chain in the US. There are 1860 calories in 1 Serving Jersey Mikes Subs 13 The Original Italian Sub Seeded Italian Bread Giant. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.

The giant Supersub on white bread contains 3670 mg of sodium the giant Original Italian on white has 4560 mg and the giant Reuben on white contains 5500 mg of sodium. Sodium 1600 mg 70 Total Carbohydrate 14 g 6 Dietary Fiber 2 g 8 Sugars 6 g 8 Added Sugars 3 g 12 Protein 33 g 69 Vitamin A 450 mcg 64 Vitamin C 12 mg 16 Calcium 300 mg 30 Iron 18 mg 10 Ingredients. 1 Jersey Mikes Subs Nutrition.

204 Turkey and Provolone Wrap. 17 Mikes Famous Philly Sub Seeded Italian Bread Regular. 24 67 g left.

Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. After Subway Arbys and Jimmy Johns according to Restaurant Business. The hot subs at Jersey Mikes contain excessive sodium.

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